6 Vitamins Often Linked to Artery Health
If you’re looking for vitamins to help “unclog” your arteries, it’s important to know one thing: no vitamin has been proven to dissolve or remove plaque buildup from arteries. Atherosclerosis occurs when fatty deposits, cholesterol, inflammatory cells, and other substances accumulate in artery walls.
However, certain vitamins support normal blood vessel function, help prevent nutrient deficiencies, and contribute to cardiovascular health. They work best alongside a heart-healthy diet, regular physical activity, and appropriate medical treatment.
The 6 vitamins and nutrients to know about
1. Vitamin C
Supports collagen production and normal blood vessel structure. Find it in oranges, guava, amla, strawberries, and bell peppers.
Important: Vitamin C supplements have not been shown to remove arterial plaque or reliably prevent heart attacks.
2. Vitamin E
An antioxidant that protects cells from oxidative damage. Sources include almonds, sunflower seeds, and vegetable oils.
Important: High-dose supplements have not been proven to prevent cardiovascular disease and may increase the risk of bleeding-related stroke.
3. Vitamin D
Important for bone health, muscle function, and other body processes. Sources include oily fish, egg yolks, fortified foods, and sunlight exposure.
Important: Correcting a deficiency can be beneficial for general health, but vitamin D supplements have not consistently reduced heart attacks or other major cardiovascular events.
4. Vitamin B12
Helps form red blood cells and maintain nerve function. Found in fish, meat, eggs, milk, and fortified foods.
Important: Treating B12 deficiency is important, but B12 supplements do not reliably prevent heart attacks or clear plaque.
